Questionnaire
Home readings, seven days before the visit
What she enters, twice a day
Systolic, first reading142 mmHg
Diastolic, first reading88 mmHg
Systolic, second reading139 mmHg
Diastolic, second reading86 mmHg
Weight this morningOptional84 kg
Once a week is enough, before breakfast.
Did anything unusual happen before the reading?Optional
NothingCoffee within the hourExercise within the hourStress or a bad night
Sit for five minutes first, feet on the floor, back supported, cuff on bare skin at heart height. Two readings a minute apart, both entered.
Sources
Plan 16.09.2026ESC 2023 hypertension guideline
Sent when the physician asked for a week of home readings. The method sits inside the sheet, so it is read at the moment of measuring rather than once at the desk.