Questionnaire
Weight, once a week for twelve weeks
Sunday morning, before breakfast
Weight this morning82.4 kg
How did the week go with the movement in your plan?
Five days or moreThree or four daysOne or two daysNone this week
Your plan asks for 30 minutes on five days.
Anything that made this week different?OptionalHoliday week, ate out four times
Weight moves by a kilo or more from day to day with fluid alone. That is why this asks once a week, always on the same day, and why the line matters rather than any single number.
Sources
Plan 16.09.2026
Set up with the plan of 16 September: weekday, rhythm and end date chosen by the physician. The schedule ends on its own after twelve weeks.